Chicken

Stuffed Chicken Breasts

 These are easy to make and have a few different vitamins such as protein, calcium, vitamin C to keep you going.  This is best served with some wilted spinach or a baked potato.

Ingredients


  • 4 medium sized chicken breasts (skinned and de-boned)
  • 80 g feta cheese
  • 30 ml plain yogurt or sour cream
  • 45 ml sun dried tomatoes
  • 15 ml chives, snipped
  • pepper (however much you want)
  • about 8 slices of bacon (healthy alternative: rindless bacon)
Method (preheat oven at 200 degrees Celsius)


  1. Cut a slit in each of the chicken breasts to make a pocket for the stuffing.
  2. Mix together the feta cheese, yogurt, tomatoes, chives and pepper and divide into four.
  3. Stuff the chicken fillets and wrap the bacon around to keep everything in.  If the bacon doesn't stay wrapped on, take wooden skewers to keep it on.
  4. Bake in the oven for 15 minutes.
  5. Eat and enjoy!

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